Just be…post #32

This is going to be a quick one.  It’s Sunday night, and it’s time to shift gear and get ready for the work week ahead.  I was cleaning up my photo library and came across this post which had been shared with me.  Although you’d think it’s apt to share this at the end of a work week, I thought it was as useful as I start a new week.  You might to. It is possible to start the week with a specific intention for the week ahead, and these tips are a great way to get your head into … Continue reading Just be…post #32

Run your own race…post #31

I’m not sure how you interpret this phrase, but here’s how I see it: You are not competing against anybody else.  The only person that needs pleasing is you. Your race will be different to everybody else.  So you cannot compare where you are on the track, to where somebody else is on their track. Your ‘running’ style is for you to create, and only you.  Some people are sprinting, some are jogging, some are skipping, and some might even be dancing through their race. Don’t try to cross over into somebody else’s lane.  Instead, cheer them on from your … Continue reading Run your own race…post #31

On not fitting in…post #30

What do you do when you realise that you’re an outlier?  You don’t quite fit in.  You don’t necessarily enjoy the activities that most people around you enjoy.  You don’t spend your time doing what most people spend their time doing.  You therefore don’t engage in conversations that most people are having.  And, to top it off, you don’t arrive to the world with the attitude that most people have. It’s tough, isn’t it? I’m reminded of what Robin Sharma says about needing to spend time with folk who are different from you, perhaps doing things/learning things that you would … Continue reading On not fitting in…post #30

Inspiration in unlikely places…post #29

Ubuntu is a term referred to in South Africa, and it describes a spirit of compassion and humanity.  It certainly is not unique to South Africa, but visitors to South Africa will often remark about how warm and friendly the people are. And for those locals who have traveled away from South Africa, you’ll understand what I mean when I say that you can ‘feel it’ when you arrive back on home ground. I want to tell you about two instances of Ubuntu that I experienced during this last weekend. The reason that they were so poignant, is because our … Continue reading Inspiration in unlikely places…post #29

Choose Joy… post #17

Originally posted on A note from Alison…:
I’ve had just about enough of all the crap (yes I said it) trending on social media, about how to get into shape physically.  You’ll be happy when…it’s everywhere you look.  Which exercises to do for ‘perfect’ abs, how many squats to do for a ‘perfect butt’, which diet to get to your ‘dream weight’, which meditation app is best, which yoga is trending, what books to read etc.  I’m not saying that we shouldn’t take care of ourselves and explore everything that is so easily available to us now days.  I’m just… Continue reading Choose Joy… post #17

‘The thing around your neck’…post #28

As a white South African, I’ll be first to admit that my interest in literature and music has been largely focused on work coming out of Europe and the USA.  I had some exposure to South African and African authors at University, but I can’t say that they ‘grabbed’ me.  However, that has changed, and one African author who changed that for me is Chimanda Ngozi Adichie, a Nigerian author and speaker. Not sure if you do the same, but I’ll often read a book because of who the author is.  Granted, I do the reverse too; read a great … Continue reading ‘The thing around your neck’…post #28

Local wisdom cnt’d…post #27

Every South African that I know, watches Carte Blanche.  It’s a local news show which airs on a Sunday night.  The presenters dig into some controversial and provocative investigations into dodgy characters, businesses, and politicians.  Devi Sankaree Govender has been one of the key investigative journalists to host the show for many years.  Devi was one of the speakers at the Women’s Day event that I attended recently. Devi’s talk was entertaining and enlightening.  We don’t often think about what is going on, in the lives of television personalities, but we seem to think that their lives are somehow different … Continue reading Local wisdom cnt’d…post #27